Welcome to Your Path to Wellness

We’re passionate about helping you grow and make an impact

Welcome to a journey of self-discovery where you can unlock your true potential in wellness. Here, you'll find resources and support tailored to help you embrace a healthier, more balanced lifestyle. Whether you're looking to enhance your physical fitness, improve your mental well-being, or cultivate a sense of purpose, this is the space to explore and grow. Together, we will navigate the various aspects of wellness, empowering you to create positive changes that resonate with your personal goals and aspirations. Your path to a more fulfilling life starts now.

Alexandra N. Santiago, BS Certified Wellness Practitioner

Meet Alexandra

Discover the secrets to a healthier, happier life with personalized wellness coaching

Alexandra has a bachelor’s in Biology and Psychology. She worked for Health Promotion at Syracuse University educating students about mental health, nutrition, stress management, sleep, consent, relationships, bystander intervention, harm reduction strategies for alcohol and other substances, time management and mindfulness.
She is a Certified Wellness Practitioner, which means she has all the wellness promotion competencies designated by the National Wellness Institute.
Alexandra has training in Crisis Intervention for Individuals and Groups by the International Critical Incident Stress Foundation (ICISF). She has experience supporting healthcare workers during after a crisis.

Special interests: healthy eating, depression, anxiety, women’s empowerment, stress management, time management and positive psychology.

Alexandra is doing a master’s degree in medical sciences. She is also working on a nutrition certification from National Academy of Sports Medicine and a supplement certification.

Sessions can be provided in English or Spanish. Alexandra habla español y puede ofrecer las sesiones en español.

Benefits of Wellness Coaching

  • Nutrition Guidance: Discover how to eat better with tailored advice that helps you integrate healthy foods into your routine without giving up your favorite treats or dining out.

  • Effective Time Management: Learn practical strategies to better manage your time, balancing your wellness goals with your daily responsibilities for a more organized and fulfilling life.

  • Empowerment and Confidence: Gain tools and insights to boost your self-confidence and feel empowered in making choices that positively impact your health and well-being.

  • Anxiety Management Techniques: Receive personalized techniques and support to effectively manage anxiety, helping you feel more calm and in control in your daily life.

  • Support for Coping with Depression: Access compassionate guidance and strategies designed to help you cope with depression, fostering a more balanced and hopeful outlook.

Ready to Transform Your Lifestyle?

Take control of your well-being today with expert guidance and support.

Reliable and person-centered

Reach your goals

I will help you set clear goals and give you the tools to achieve them. Just real strategies that work.

Build your confidence

Confidence comes with action. Together, we will take small steps that lead to big results, so you feel empowered every day.

Expand your potential

Stay ahead of your health with simple habits that make a lasting impact. After all, prevention is the best medicine.